Healthy lifestyle options for students

Sip Smarter
picture of little girl sipping milk

Sip Smarter
Did you know.... there are about 10 packets of sugar in a 12-ounce can of soda?  Fruit drinks and sports drinks are other types of sugary drinks. Drink water instead of sugary drinks.  
Kids can fill up on sweetened drinks and not have an appetite for foods they need for growth and health.
A cold class of low-fat milk (1%) is also a tasty way to quench your kids' thirst after play or school.  Water is also a great choice!!

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